Yoga
Children practice simple yogic asanas. It boosts their self-esteem, enhances concentration and develops strength and flexibility.
As Swami Vivekananda quoted
" The world is the gymnasium where we come to make ourselves strong " The awareness about Yoga is fast surging among the global community , especially with the Sona Group of Institutions , where nearly thousands of students practice Yoga in a day regularly . We are very grateful for our VC Mr Thyagu Valliappa for giving such opportunity to the student's fraternity .
